Upcoming Signature Events
“I would highly recommend the stride forward coaching program to all women, not just women in their fifties. Both Jenny and Jennifer have provided all of us an opportunity to share our stories to share our vulnerability, our vulnerabilities to share how we feel about being women in our fifties, about being diverse women, and they have coached us in various ways to help us grow individually and to grow with each other.”
Stride Forward Sister
That feeling of disappearing into your responsibilities? It’s more common than you think
In midlife, our minds and bodies are going through so many changes and we have fewer people to talk to about it.
So we feel invisible, directionless, stuck.
.png)
“I don’t have time for a midlife crisis”...
…you say to yourself between laundry loads, work emails, and packing your kids’ lunches.
So even though lately, you’ve:
✖️ Felt overlooked in your role as mother/wife/sister
✖️ Been wracked with not knowing what you want for yourself
✖️ Had way less confidence in your abilities
✖️ Felt confused about and frustrated by your body
✖️ Noticed you give more to your family than you do yourself…
You have too much to do to try to find your spark again. Plus, how do you even begin to change? And how do you fit it into your schedule?
You’re not alone. We’ve been where you are
We’ve been overwhelmed, isolated, exhausted, and empty, losing ourselves in the midst of taking care of everyone else.
Then we found each other and discovered our many, many similarities and started our journey together.
That’s when we learned that the three key ingredients to thriving in midlife are mind-body movement, meaningful connection, and holistic wellbeing.
We’ve been able to
✔️ Find fulfilment (and ourselves) in movement
✔️ Grow our confidence and surprise even ourselves
✔️ Carve out and honor more time for ourselves
✔️ Build a community of like-minded women
And we created a program that can help you get there, too.
Introducing: Stride Forward Coaching Program for Women in Midlife Transition
Our 12-week small group coaching program helps women navigate the challenges of midlife through movement, meaningful connection, and mindset shifts that actually stick, culminating in a 5k race and retreat.
Stride Forward Coaching blends personalized training with a judgement-free community so women can feel more grounded in their bodies, seen in their struggles, and empowered to take up space in their lives, relationships, and futures.
“The Stride Forward coaching program with Jennifer and Jenny is so much fun! I have learned, laughed and have grown while figuring out who I am and what I want.”
Stride Forward Sister
Joining Stride Forward Coaching Program means getting back to yourself
Our program helps you uncover your identity outside of your responsibilities and begin to prioritize your own needs.
✔️ Intentionally unpack who you are outside of your titles of mom, sister, and wife in a safe space
✔️ Set and meet ambitious goals that make you feel competent and capable
✔️ Build a regular movement practice to build strength and confidence in your body
✔️ Understand your body’s changes in middle age and develop the right tools to care for it properly
✔️ Reduce anxiety, depression, and emotional dysregulation through mindfulness
✔️ Feel supported by a sisterhood of women going through the same thing
If you know that something has to change and you’re ready to put in the work, this program is for you.
A sneak peak at what’s inside Stride Forward Coaching Program
Session 1: The Extraordinary Self
Understand and identify your innate strengths and values and start to build confidence.
Session 3: Living with Intention and Purpose
Set purpose-aligned goals and create an action plan that honors your inner life and outer obligations.
Session 5: Practicing Mindfulness
Develop tools to build an intentional mindful practice that keeps you centered.
Session 7: Taking Care of the Body with Nutrients and Exercise
Understand how to use nutrition to offset symptoms of menopause.
Session 9: Building Confidence and Worthiness
Challenge negative thoughts and foster self-compassion through daily, mindful practice.
Session 11: Preparing for Race Day
A moment to reflect on your movement practice thus far as you get ready for your race.
Session 2: Finding Your Why
Discover what excites you and connect your strengths and values to your actions.
Session 4: How to Really Take Care of Yourself
Establish a holistic self-care routine for a healthier, longer, and higher quality life.
Session 6: Managing Menopause
Learn all about your body in transition and how to manage hormones, sleep, and menopause symptoms.
Session 8: Mid-enlightenment Celebration
Celebrate your rediscovered self and start to own your stride.
Session 10: Social Connection and Giving Back
Explore opportunities for social connection and living your purpose through giving back.
Session 12: Retreat, Race, Celebrate
Meet your Stride Forward Sisters in person and wrap up your journey with a 5k run and weekend retreat.
Don’t take it from us…take it from past Stride Forward Sisters
“In the few short weeks that I have been working the Stride Forward coaching program with Jennifer and Jenny, I have been looking at what drives me, which of my values are most important, my character strengths and so much more! The group camaraderie is special and engaging, which encourages us to grow and support each other in that growth.”
“I think it's a program that could help women of all ages, and the various topics that we have discussed are just phenomenal, and I know that it would benefit anyone who went through this program.”
“I have been posting off and on about the STRIDE FORWARD program I am taking part in. This year I have been focusing on healthy choices – becoming a non-drinker (317 days and counting – although I stopped counting at 183!), eating more healthily (including a HEALTHY chocolate mousse that my husband discovered for me!) AND increasing my level of activity and exercise.”
“STRIDE FORWARD is an amazing program that Jenny Crow and Jennifer Pellegrini has created and with it they have accomplished something that has for over 20 years been impossible! They have tempted me to RUN.”
Included in the full experience are:
✔️ Two virtual group coaching sessions a week (45 min)
✔️ Two 1:1 coaching sessions with Jenn or Jenny
✔️ Personalized Running Plan (5K, or ½ Marathon)
✔️ 45-minute group strength workouts each week
✔️ Four-day in-person retreat
✔️ An in-person celebration after crossing the finish line
✔️ An ongoing community
(Not included: Marathon registration and payment, travel logistics, lodging, and meals outside of group functions)
Midlife isn’t the end. It’s the opening
It’s not about doing more—it’s about doing what matters.
If you’re feeling stuck, lost, or unsure of who you are right now—you already belong. Our participants range in background, lifestyle, and running experience, but they all share a common truth: they’re ready for something to change. You’ll meet women who are just as real, raw, and ready as you are. And by the end? You’ll wonder how you ever lived without them.
There’s more waiting for you once you’re brave enough to reach out and grab it.
Empowering Mantras That Illuminated Our Paths and Strengthen Our Bonds
These empowering mantras carried sisters through challenges, united our spirits, and reminded them we were never alone in our journey.
Don’t think just go
Comparison is the thief of joy
Who am I, if I am not that?
How you feel now is not how you will feel soon.
Safe, supportive space, common ground of women
The light in me sees the light in you.
Embrace the suck.
Have more questions?
What if I’m not a runner?
This isn’t a race or a bootcamp. You’ll get a personalized plan based on your starting point, whether that’s walking around the block or jogging for a minute at a time. The goal isn’t perfection—it’s connection. To your body. Your mind. Your community. Many women are surprised by how empowering movement becomes when it’s done with care and support.
How is this different from other programs?
This isn’t one-size-fits-all or toxic positivity in disguise. It’s a deeply personal, grounded experience rooted in structured coaching, mind-body connection, and community. Every part of the program—from the running plans to the weekly discussions—is designed specifically for women in midlife navigating change. No fluff. No pressure. Just real tools and real support from women who get it.
How do I know the investment is worth it?
Investing in yourself—especially after years of prioritizing everyone else—can feel uncomfortable. But this program isn’t just about 12 weeks. It’s about reclaiming your energy, confidence, and connection for the long haul. Many women say it’s the first time in years they’ve done something just for themselves—and that it was worth every penny. You’re not being selfish. You’re choosing sustainability over burnout.
What if I fall behind or can’t keep up?
You don’t need to be perfect to belong here. Life happens. We build flexibility into every part of the program because this isn’t about checking boxes—it’s about steady, supported growth. You’ll always have access to recorded sessions, and your training plan adapts with you. Falling behind isn’t failure—it’s part of the process.
What happens after the program?
After the program, you’ll join a community of Stride Forward Sisters with similar experiences and keep the conversation going. With continued support from other women, you’ll be able to maintain and build on your progress and stay true to yourself.