At Stride Forward Coaching, we know that real transformation happens when women are supported in all areas of life—not just during a coaching session. That’s why we’ve gathered a list of trusted resources and partners who align with our mission to empower women, especially in midlife, to move forward with clarity, strength, and joy.
​
From nourishing your body with midlife-focused nutrition guidance to finding grounding through mindfulness practices, these resources are carefully chosen to support your whole self. Each partner shares our values of sustainability, compassion, and growth—and they’re here to walk alongside you on your journey.
Explore these tools and connections as part of your Stride Forward experience—because true wellness is a team effort.
Resources & Partners We Trust
Give your body the care it craves
.png)
Cassaundra Lindsay is a Holistic Nutritionist / Health Coach and founder of Nourish Freely who focuses on root-cause nutrition to help you stop feeling awful and get your energy back. She works to help people finally tackle stubborn symptoms like digestive issues, acne, brain fog, and low energy. She takes the guesswork out of nutrition so you can enjoy life without stressing over how you feel.
​
Her journey into this work is personal. After being diagnosed with an autoimmune disease and dealing with mold toxicity, Cassaundra used her nutrition training to heal and completely turn her health around. This teamed with her five years of experience in healthcare, she knows how frustrating it is to feel stuck and unwell—and how life-changing it is to find real solutions. Now, she’s on a mission to help others find lasting relief by addressing the one thing that impacts health every single day: food.
​
​She created Nourish Freely for people who are tired of guessing, Googling, and just “pushing through.” Her approach blends functional nutrition with real-life simplicity — no shame, no overwhelm, just support that makes sense.
​​
​
​
Cassaundra is offering free 20-minute Energy Audit call this month! These are one-on-one sessions where she:
​
-
Goes over your unique energy patterns and symptoms
-
Identifies what's likely draining your energy (and why)
-
Talks through 1–2 personalized steps you can take right away
Before the call, you’ll fill out a short Energy Assessment Form so she can tailor the session to you.
​
In exchange for this free call, she simply asks for your feedback or a short review afterward.
She is only offering for a limited time so please click the button below to book your time:
​
​
​
​​​​
​
​
Empower Your Path to Success - Insight to Impact!
With over two decades of experience in corporate leadership and coaching Gayathri Riddhi has learned that true leadership transcends industries and thrives on turning disruption into opportunity. With this understanding, I founded Realize To Win, not just to offer coaching services, but to create a transformative journey tailored to your unique needs, helping you win in life through leadership.
Catalyze Your Self
'Catalyze Your Self', your go to Podcast for insights into mindfulness, mindsets, and personal growth. Hosted by Gayathri Riddhi, a seasoned Coach specializing in Leadership Through Disruption and Living Mindfully.