We’re a close-knit sisterhood devoted to uplifting and empowering women through the challenges and triumphs of midlife—one bold step at a time.

Our Story: The Heart Behind Stride Forward

Why We Do What We Do: Heart, Purpose, and Passion

At Stride Forward, we believe that navigating the middle years is more meaningful when done in solidarity. Together, we challenge limitations and celebrate possibilities—encouraging every woman to forge a path toward deeper fulfillment and self-discovery.

Empowerment

Uplifting each other through unwavering support and shared strength.

Authenticity

Creating a safe space where honesty and vulnerability are not just encouraged, but embraced.

Community

Fostering a sisterhood that thrives on connection, compassion, and mutual respect.

Growth

Inspiring one another to seek continuous personal development and positive transformation.

Meet your Coach Jenny Crow

Jenny has a deep passion for motivating others to embrace a joyful and balanced lifestyle. She has over 15 years of expertise in the health and wellness industry and specializes in designing tailored fitness programs for women of all ages and fitness abilities. In 2024 Jenny became a Certified Master Coach to integrate mental and emotional well-being into her sessions. Her coaching method involves establishing clear goals and ensuring accountability. Every session with Jenny is characterized by compassion and inclusivity. Her clients are understood, accepted, supported, and loved. Jenny helps individuals discover their true selves and embrace genuine happiness. Jenny is also a Certified Personal Trainer and holds an undergraduate degree in Business and Accounting with a focus on Entrepreneurship. She resides in Waxhaw, North Carolina, with her husband, pre-teen twins and two spirited rescue dogs.

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Meet your Coach Jenn Pellegrini

Jenn Pellegrini is on a mission to better the world through movement and connection. She has over 20 years of experience as a marketer, fundraiser, and public relations practitioner. Jenn became a Certified Master Coach in health and wellness to continue her mission and reignite her passion for endurance sports. She partners with women in their 40s and 50s, helping them become their true selves in life, work, and community. Jenn has a unique approach, connecting with people, asking insightful questions, and providing space for clients to discover hidden gifts. She helps clients set and achieve goals, holds them accountable, and celebrates their successes. Jenn brings optimism, energy, and creativity to every coaching session. Her high-functioning introversion allows her to support clients in gaining confidence, clarity, and consistency. Jenn has completed over 20 marathons, including Boston and NYC.