1:1 Wellness Coaching with Jenny

3-Month 1:1 Wellness Coaching Experience

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Midlife can be a season of both questioning and awakening—a time when your roles may be shifting, your body feels different, and you're craving something more. Our 3-month wellness coaching package is designed specifically for women navigating this powerful and often complex phase of life.

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Whether you're feeling stuck, overwhelmed, or simply ready to prioritize yourself again, Jenny offers personalized support to help you reconnect with your values, build sustainable habits, and create a renewed sense of purpose and well-being.

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• We begin with a holistic look at your well-being—physically, emotionally, and mentally—so we can meet you exactly where you are.

• We will clarify what a vibrant, fulfilling midlife looks like for you and tap into what you truly want moving forward.

• We’ll create realistic, personalized goals that energize you and support your overall well-being.

• You will receive weekly one-on-one coaching, you'll gain strategies, accountability, and encouragement to navigate obstacles and stay aligned with your vision.

• We will celebrate how far you’ve come, assess what’s working, and identify next steps to keep your momentum going.

Short Strides, Big Shifts

 6-Week Mini Group Coaching Series
 

Ready to move forward—but not alone? Short Strides, Big Shifts is your invitation to step into a new season with clarity, confidence, and community. Designed for real life, this 6-week experience offers support, structure, and space to grow in a way that feels doable and deeply personal.

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What’s Included:

• Two 1:1 Coaching Sessions with Jenn or Jenny for personalized guidance

• Weekly 45-Minute Group Coaching Calls with your intimate pod

• Weekly Virtual Strength Workouts with Jenny to energize your body and mind

• A Welcome Package filled with thoughtful tools to support your journey

• Stride Forward Shirt to wear your commitment proudly

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Each 6-Week Pod Has a Unique Theme:

We focus each round on a powerful, relevant theme to meet you where you are:

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• Reclaiming Joy in Midlife — reconnect with what lights you up

• Self-Care is a Lifeline, Not a Luxury — practical strategies to nourish yourself

• Rewriting Your Story — let go of outdated narratives and claim your truth

• Rediscovering Your Identity — explore who you are now and what’s next

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Each theme invites honest conversation, inner reflection, and tangible next steps—so you walk away feeling seen, supported, and strengthened.

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Why It Works:

• Intimate Cohorts — Connect with a small, trusted circle of women who get it.

• Real Conversations — No surface talk. Just meaningful, honest dialogue.

• Tangible Takeaways — You’ll leave each week with insights you can apply immediately.

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Whether you’re feeling stuck, stretched too thin, or simply craving something more—this is your space to shift forward, one stride at a time.

1:1 Coaching with Jenn Pellegrini:

Find Your Stride, Own Your Path

6-Week 1:1 Coaching Experience 

Women in the midlife navigating transitions—career change, retirement, empty nest, divorce, caregiving, or simply feeling stuck. You’re ready to stop putting yourself last and start stepping into the next chapter—stronger, clearer, and more yourself than ever.

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• Life transitions & reinvention

• Empowered coaching for the ADHD Experience

• Confidence & self-trust building

• Purpose discovery & values alignment

• Goal setting & follow-through

• Emotional resilience & perfectionism recovery

• Mind-body reconnection through movement

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This isn’t just goal-setting. It’s a mindset shift and support system. Jenn helps you reconnect with what matters, trust your voice, and take aligned, sustainable action. While not clinically trained, she incorporates evidence-informed techniques from Positive Intelligence, ACT, CBT, and mindfulness—tools she’s studied extensively and applied through years of coaching and lived experience.

Virtual Personal Fitness Training

Designed for women in midlife who want to feel strong, supported, and energized—without the hassle of commuting or rearranging your entire day. These 30-minute virtual personal training sessions are accessible from anywhere, making it easier than ever to stay consistent and feel your best.

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Whether you're returning to movement, navigating changes in your body, or simply need someone to keep you motivated and accountable, this is your time to move with confidence.

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• Quick and efficient workouts that fit your busy schedule

• Personal coaching tailored to your energy, goals, and body

• Supportive accountability from a coach who gets it

• No gym needed—just a device and a little space at home

• 30-minute live virtual sessions via Zoom or your preferred platform

• Jenny designs each workout specifically for you

• A focus on strength, mobility, and functional movement for midlife bodies

• Encouragement, consistency, and zero judgment

Personalized Run Coaching

Certified run coaching for women in midlife—whether you’re starting again or training smarter, we’ll help you move with purpose.​

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Led by RRCA Certified Coaches Jenn Pellegrini and Jenny Crow.  Marathoners, Wellness Coaches, Advocates, and Mom's.  We get it—you're juggling a lot. Our custom coaching programs are designed for women like you—those who want to train smart, feel strong, and move forward without burning out.

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This isn’t a one-size-fits-all training plan. It’s a holistic, real-life running journey built around your unique schedule, energy levels, and personal goals.

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• Tailored Training Plans for marathons, half marathons, and 10Ks

• Strength + Activation strategies for efficiency and injury prevention

•  Built-In Flexibility for life’s curveballs (travel, work, family, etc.)

• Mindset + Motivation Coaching to help you stay consistent and connected

• Check-ins and Adjustments—because life doesn’t always go as planned

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Virtual Group Fitness Training

These aren’t your average fitness classes. Our virtual strength sessions are designed specifically for women in midlife—women who are navigating changes in their bodies, energy, and priorities, but still want to feel strong, capable, and connected.

Whether you're returning to movement, looking to prevent injury, or ready to build strength that supports your everyday life, these classes offer an empowering, supportive space to do just that—from the comfort of home.

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What Makes These Classes Different?

• Midlife-focused programming: Low-impact options, strength-building moves, and mobility work that respects your body and energy levels

• Live and virtual: Join from anywhere—no commute, no stress, just consistency

• Encouraging community: Move alongside other women who get it, with a coach who understands this season of life

• All levels welcome: Modifications offered for every fitness level

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You’ll Gain:

• Stronger muscles and bones

• Improved balance, posture, and joint health

• More energy and confidence in your daily movement

• A renewed connection to your body

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Stride Forward Signature Events

Stride Forward Coaching Experience for  Women in Midlife Transition

A 12-week small group coaching program that helps women navigate the challenges of midlife through movement, meaningful connection, and mindset shifts that actually stick, culminating in a 5k/10k/or 1/2 marathon race and retreat. 

Stride Forward Coaching blends personalized training with a judgement-free community so women can feel more grounded in their bodies, seen in their struggles, and empowered to take up space in their lives, relationships, and futures.

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• Two virtual sessions a week (45 min)

• Two 1:1 coaching sessions with Jenn or Jenny 

• Personalized Running Plan (5K, or ½ Marathon) 

• 45-minute group strength workouts each week 

• Four-day in-person retreat

• An in-person celebration after crossing the finish line

• An ongoing community