Choose Your Stride
Run Coaching for midlife women ready to train for something that actually moves them forward.
Whether you’re ready for a personalized run plan or you want deeper support on and off the course, Stride Forward gives you the structure, accountability, and mindset coaching to go after a meaningful goal in a way that fits your real life.
You don’t need to keep piecing together workouts, guessing if you’re doing enough, or waiting until life slows down.
You just need the right support for the race, dream, adventure, or next chapter that’s been calling.
Your Personal Stride
1:1 Run Coaching
$265/month
Best for women who are ready to move from just getting their runs in to actually training for something that moves them forward.
This option is for you if you want a personalized plan that fits your life, plus an accountability partner to help you adjust, stay consistent, and follow through.
What's Included
Fully Personalized Run Plan
A custom plan built around your goals, schedule, current fitness, race timeline, recovery needs, and how your body is responding — so your training fits your real life and you are not left wondering if it is working.
Your plan is reviewed and updated weekly, with thoughtful adjustments when life happens, your body needs more recovery, or your schedule shifts.
1:1 Run Coaching Session
45 minutes | Zoom
The first session, we define your goal, talk through your training history, align your plan, and create a clear path forward.
Monthly Check-In
15 minutes | Zoom or phone
A dedicated touchpoint to stay accountable, make adjustments, and keep moving forward.
Pre-Race Strategy Session
30 minutes | Zoom or phone
We talk through pacing, fueling, mindset, logistics, and race-day strategy so you show up prepared and ready to run with intention.
Ongoing Plan Review + Adjustments
Training rarely goes perfectly — and that is why coaching matters.
If you overdo it, need extra recovery, miss a workout because of family responsibilities, or have to shift your schedule, we adjust your plan so you can stay consistent without burning out.
Email Support
Direct access for questions, schedule changes, training updates, and support along the way.
Response time: within 24 hours.
Let's get you to your next Finish Line.
Your Personal Stride on + off the course
1:1 Run Coaching + Midlife Mindset Coaching
$365/month
Best for women in midlife who want more than a personalized training plan. This elevated coaching experience is for women who are ready to go after bigger goals on and off the race course and want a more supported, structured approach.
Here, we train for a meaningful race while also creating movement toward a future that excites you.
What's Included
Everything in Your Personal Stride Run Coaching
You receive the fully personalized run plan, weekly plan review, ongoing training adjustments, monthly check-ins, pre-race strategy, and email support included in the 1:1 run coaching plan.
1:1 Run + Goal Coaching Session
60 minutes | Zoom
The first session, we define your race goal and the bigger life goal connected to it, then create a clear, aligned path forward.
Midlife Mindset Coaching Sessions
45 minutes | Twice Monthly
Dedicated space to grow alongside your training. Together, we explore what you want next, reconnect with your identity beyond your roles, move through hesitation and self-doubt, create time for yourself without guilt, and build the confidence to go after meaningful goals on the run and in your life.
Because as you create movement forward in your running, you often begin creating movement forward everywhere else too.
Pre-Race Strategy Session
30 minutes | Zoom or phone
We prepare your pacing, fueling, mindset, logistics, and race-day approach so you show up confident, prepared, and ready to run with intention.
Post-Race/Goal Reflection Session
30 minutes | Zoom or phone
After the race, we reflect, celebrate, and define your next step so that your progress continues beyond the finish line.
Ongoing Plan Review + Adjustments
Training rarely goes perfectly — and that is why coaching matters.
If you overdo it, need extra recovery, miss a workout because of family responsibilities, or have to shift your schedule, we adjust your plan so you can stay consistent without burning out.
Email Support
Direct access for questions, schedule changes, training updates, and support along the way.
Response time: within 24 hours.
Ready to train for a meaningful race while creating movement in the rest of your life too?
Most Supported
Not Sure Which Stride is
Right for You?
You do not have to know exactly which coaching option is right for you before reaching out.
If you have questions, want to share what you’re hoping for, or simply want to make sure this feels like the right fit, I’d love to connect.
Bring your questions. We'll sort through the next step together.
