Welcome to Your Personal Stride on + Off the Course
You’re in! I’m so glad you’re here.
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I’m excited to support you as you train for a meaningful race while also creating movement in the parts of your life that are asking for attention, care, and momentum.
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Before we begin, there are just a few simple next steps to help me understand where you are, what you’re working toward, and how to best support you as we get started.
Your 4 Next Steps
1. Sign the Stride Forward waiver
Before coaching begins, please review and sign the Stride Forward Waiver of Liability, Assumption of Risk, and Medical Clearance Acknowledgment.
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This helps confirm that you understand the inherent risks of running and training, and that you are medically cleared or have consulted with a qualified healthcare provider as needed before beginning coaching.
2. Sign the Mindset Coaching Agreement
Because Elevated Coaching includes mindset coaching as well as run coaching, please review and sign the Stride Forward Mindset Coaching Agreement.
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This agreement helps create a clear understanding of how we will work together, including confidentiality, the coaching relationship, session expectations, cancellations, your role as the client, and my role as your coach.
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Coaching is a supportive, forward-moving process. It is not therapy, medical care, legal advice, financial advice, or a substitute for support from a licensed professional when needed. You are responsible for your own choices, actions, growth, and follow-through throughout the coaching process.
3. Complete your Runnier Intake form
Take a few minutes to share where you are right now with your running, training history, schedule, goals, and anything important for me to know about your body, injuries, or life right now.
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This helps me build a plan that fits you and not just your race.​
4. Schedule your first Elevated Stride coaching session
Once your waiver and intake form are complete, schedule your first 1:1 Personal Stride coaching session.
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We’ll use this time to talk through your goals, your current routine, what matters most about this race or running season, and how we’ll begin moving forward together.
I'm excited to begin
Thank you for trusting me with this part of your running journey.
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My goal is to help you feel supported, prepared, and connected to the bigger reason this goal matters, one that is attainable step at a time.
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I’m so glad you’re here.
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Jenn
